Ep1 Meet Abby

In this conversation, Kate and Abby Smith discuss the importance of trusting the process in fitness and life, the lessons learned from past mistakes, and the significance of community support. Abby shares her journey through personal challenges, the realization that health is a lifelong commitment, and the role of meal prep in maintaining a healthy lifestyle. They emphasize personal responsibility in relationships, the importance of teaching children about nutrition, and the need for a balanced approach to health. The conversation also touches on the myth of an 'end date' in dieting and the importance of forgiveness and moving forward after setbacks.

Spotify

Apple Podcasts

Chapters

00:00 Trusting the Process

07:50 Building Healthy Habits

13:10 Meal Prep and Nutrition

20:37 Balancing Health and Body Image

26:19 Making Choices and Living Life

34:20 Coaching and Community Engagement